In simple terms, PiYo is the workout program designed by Beachbody and it is the combination of yoga moves and Pilate poses with a bit of difference and manipulations. Unlike traditional Yoga and Pilates, PiYo workout never forces you to perform a variety of microscopic core movements and poses nor does it encourages you to perform the poses for longer sessions. Rather than this, the workout integrates the dynamic and flowing sequences which are actually meant for shortening the workouts without compromising on effects and results. To know more about the fitness program, you can read on the PiYo Reviews online to get an idea about the program and know how it aims to help you get sculpted.
The Best Candidate for PiYo Workout
PiYo Workout is the home-based fitness program that is designed for all levels of the fitness community. Even beginners can start their journey with this fitness program to get into shape as it plays an important role in building a solid starting point for your fitness goals. Even if you are a seasoned fitness passionate, you will feel happy in using the PiYo workout. According to the online PiYo Reviews, you can use it in a combination of standard weightlifting regime to achieve faster and greater fitness results.
The PiYo Workout is recommended for the following groups:
- It is for people who are looking for a new and entry-level fitness program for effective results.
- For people who are semi-new to the fitness and want to perform Yoga and Pilates together
- People who want to focus on speeding up their fat loss process
What Does PiYo Workout Includes?
As per the PiYo Reviews online, the package comprises the following items.
- 10 workouts on three different DVDs
- PiYo 60-Days Workout Calendar
- Quick Start Guide
- Tape Measure
- Lean Eating Plan
- Buns Workout