Sedentary lifestyle – Major cause of all the troubles

Laptops, mobile, television, and play stations to name a few, all these gadgets are becoming a part of our lifestyle.  This screen addiction are making us lazy and at the same time lethargic. Watching that Hollywood action movie with a bucket full of butter popcorn is all we desire. The silver screen is slowly but steadily making us good for nothing. Leaves alone entertainment gadgets, to day technology has swept our movement like anything. We tend to move less as we are totally and completely dependent on these gadgets for our daily chores.

High blood pressure
Source :


Move your body

This sedentary lifestyle is leaving no scope for fitness. Gone are the days when people had to walk long distances to reach their destination. Today with a tap from their finger a cab is present to take them anywhere. Less physical activity makes our body prone to many diseases. Medical research have shown that long period of physical inactivity leads to heart diseases, diabetes, cancer, blood pressure related issues and obesity.

High blood pressure is entirely bad lifestyle driven disease. High blood pressure causes hypertension.In most of the cases, high blood pressure does not have any imminent sign on the patient, but internally slowly it keeps on damaging your organs. Your heart has to work harder to pump blood to different parts of your body. When the case becomes severe, following are the high blood pressure signs:

  • headache,
  • blurred vision,
  • dizziness, and
  • shortness of breath

Since your heart to work harder, high blood pressure can also lead to

  • shortness of breath
  • chest pain
  • heart attack

It is advisable to get your blood pressure checked on routine basis. As early detection, treatment of high blood pressure can save you from many troubles and its consequences can be depleted.